11.1 km | 01:55:08 | 10:20/km日期: 2020-08-01 05:39 - 總爬升: 213 m - 平均心率: 130 - 卡路里: 653 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 78%
Pace: 07'50" / 08'48" / 10'46" / 11'34" / 14'10" / 19'32" / 16'14" / 18'28" / 14'40" / 15'36" / 08'19" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" | 1000 / 1000 |
| 2 | | 08'27" (+00'38") | 1000 / 2000 |
| 3 | | 10'05" (+02'16") | 1000 / 3000 |
| 4 | | 11'09" (+03'20") | 1000 / 4000 |
| 5 | | 12'35" (+04'46") | 1000 / 5000 |
| 6 | | 10'03" (+02'14") | 1000 / 6000 |
| 7 | | 10'14" (+02'25") | 1000 / 7000 |
| 8 | | 12'41" (+04'52") | 1000 / 8000 |
| 9 | | 11'27" (+03'38") | 1000 / 9000 |
| 10 | | 11'24" (+03'35") | 1000 / 10000 |
| 11 | | 08'19" (+00'30") | 1000 / 11000 |
| 12 | | 06'09" | 136 / 11136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
109.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'48" | 00:16'38" |
| 3 | 10'46" | 00:27'24" |
| 4 | 11'34" | 00:38'58" |
| 5 | 14'10" | 00:53'08" |
| 6 | 19'32" | 01:12'40" |
| 7 | 16'14" | 01:28'54" |
| 8 | 18'28" | 01:47'22" |
| 9 | 14'40" | 02:02'02" |
| 10 | 15'36" | 02:17'38" |
| 11 | 08'19" | 02:25'57" |
| 11.1 | 06'06" | 02:26'47" |
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