14.7 km | 00:23:19 | 01:34/km日期: 2020-08-01 09:27 - 平均心率: 75 - 卡路里: 37 Cal - 平均步頻: 118 - 溫度: 33°C - 濕度: 49%
Pace: 02'23" / 01'13" / 00'56" / 01'59" / 00'49" / 00'48" / 01'51" / 01'04" / 02'44" / 01'21" / 01'18" / 01'08" / 02'50" / 01'38" / 01'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'23" (+01'35") | 1000 / 1000 |
2 | | 01'13" (+00'25") | 1000 / 2000 |
3 | | 00'55" (+00'07") | 1000 / 3000 |
4 | | 01'58" (+01'10") | 1000 / 4000 |
5 | | 00'48" | 1000 / 5000 |
6 | | 00'48" | 1000 / 6000 |
7 | | 01'51" (+01'03") | 1000 / 7000 |
8 | | 01'03" (+00'15") | 1000 / 8000 |
9 | | 02'44" (+01'56") | 1000 / 9000 |
10 | | 01'20" (+00'32") | 1000 / 10000 |
11 | | 01'18" (+00'30") | 1000 / 11000 |
12 | | 01'07" (+00'19") | 1000 / 12000 |
13 | | 02'50" (+02'02") | 1000 / 13000 |
14 | | 01'37" (+00'49") | 1000 / 14000 |
15 | | 01'45" (+00'57") | 735 / 14735 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 191.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'23" | 00:02'23" |
2 | 01'13" | 00:03'36" |
3 | 00'56" | 00:04'32" |
4 | 01'59" | 00:06'31" |
5 | 00'49" | 00:07'20" |
6 | 00'48" | 00:08'08" |
7 | 01'51" | 00:09'59" |
8 | 01'04" | 00:11'03" |
9 | 02'44" | 00:13'47" |
10 | 01'21" | 00:15'08" |
11 | 01'18" | 00:16'26" |
12 | 01'08" | 00:17'34" |
13 | 02'50" | 00:20'24" |
14 | 01'38" | 00:22'02" |
14.7 | 01'44" | 00:23'19" |