12.0 km | 01:28:38 | 07:21/km日期: 2020-08-01 05:39 - 總爬升: 301 m - 平均心率: 146 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78%
Pace: 06'19" / 06'42" / 06'24" / 07'27" / 11'08" / 26'49" / 05'27" / 05'56" / 05'50" / 23'57" / 06'18" / 05'39" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'53") | 1000 / 1000 |
2 | | 06'41" (+01'15") | 1000 / 2000 |
3 | | 06'24" (+00'58") | 1000 / 3000 |
4 | | 07'27" (+02'01") | 1000 / 4000 |
5 | | 11'07" (+05'41") | 1000 / 5000 |
6 | | 14'02" (+08'36") | 1000 / 6000 |
7 | | 05'26" | 1000 / 7000 |
8 | | 05'56" (+00'30") | 1000 / 8000 |
9 | | 05'49" (+00'23") | 1000 / 9000 |
10 | | 07'08" (+01'42") | 1000 / 10000 |
11 | | 06'17" (+00'51") | 1000 / 11000 |
12 | | 05'38" (+00'12") | 1000 / 12000 |
13 | | 06'57" (+01'31") | 43 / 12043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 :
205.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'42" | 00:13'01" |
3 | 06'24" | 00:19'25" |
4 | 07'27" | 00:26'52" |
5 | 11'08" | 00:38'00" |
6 | 26'49" | 01:04'49" |
7 | 05'27" | 01:10'16" |
8 | 05'56" | 01:16'12" |
9 | 05'50" | 01:22'02" |
10 | 23'57" | 01:45'59" |
11 | 06'18" | 01:52'17" |
12 | 05'39" | 01:57'56" |
12.0 | 10'04" | 01:58'22" |