12.8 km | 02:03:06 | 09:37/km日期: 2020-08-01 05:39 - 總爬升: 263 m - 平均心率: 126 - 卡路里: 918 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 78%
Pace: 07'09" / 06'50" / 08'02" / 08'31" / 10'18" / 21'36" / 06'06" / 07'42" / 08'11" / 08'08" / 14'48" / 08'32" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'04") | 1000 / 1000 |
2 | | 06'49" (+00'44") | 1000 / 2000 |
3 | | 08'01" (+01'56") | 1000 / 3000 |
4 | | 08'31" (+02'26") | 1000 / 4000 |
5 | | 10'17" (+04'12") | 1000 / 5000 |
6 | | 21'36" (+15'31") | 1000 / 6000 |
7 | | 06'05" | 1000 / 7000 |
8 | | 07'42" (+01'37") | 1000 / 8000 |
9 | | 08'10" (+02'05") | 1000 / 9000 |
10 | | 08'08" (+02'03") | 1000 / 10000 |
11 | | 14'47" (+08'42") | 1000 / 11000 |
12 | | 08'32" (+02'27") | 1000 / 12000 |
13 | | 09'03" (+02'58") | 796 / 12796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 39.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'50" | 00:13'59" |
3 | 08'02" | 00:22'01" |
4 | 08'31" | 00:30'32" |
5 | 10'18" | 00:40'50" |
6 | 21'36" | 01:02'26" |
7 | 06'06" | 01:08'32" |
8 | 07'42" | 01:16'14" |
9 | 08'11" | 01:24'25" |
10 | 08'08" | 01:32'33" |
11 | 14'48" | 01:47'21" |
12 | 08'32" | 01:55'53" |
12.8 | 09'03" | 02:03'06" |