10.2 km | 01:28:31 | 08:42/km日期: 2020-08-01 06:49 - 總爬升: 177 m - 平均心率: 133 - 卡路里: 766 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 78%
Pace: 11'44" / 07'14" / 08'23" / 08'06" / 08'13" / 06'49" / 11'46" / 08'06" / 06'42" / 08'03" / 19'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'44" (+05'03") | 1000 / 1000 |
2 | | 07'14" (+00'33") | 1000 / 2000 |
3 | | 08'22" (+01'41") | 1000 / 3000 |
4 | | 08'05" (+01'24") | 1000 / 4000 |
5 | | 08'13" (+01'32") | 1000 / 5000 |
6 | | 06'49" (+00'08") | 1000 / 6000 |
7 | | 11'45" (+05'04") | 1000 / 7000 |
8 | | 08'06" (+01'25") | 1000 / 8000 |
9 | | 06'41" | 1000 / 9000 |
10 | | 08'02" (+01'21") | 1000 / 10000 |
11 | | 19'42" (+13'01") | 174 / 10174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 300.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'44" | 00:11'44" |
2 | 07'14" | 00:18'58" |
3 | 08'23" | 00:27'21" |
4 | 08'06" | 00:35'27" |
5 | 08'13" | 00:43'40" |
6 | 06'49" | 00:50'29" |
7 | 11'46" | 01:02'15" |
8 | 08'06" | 01:10'21" |
9 | 06'42" | 01:17'03" |
10 | 08'03" | 01:25'06" |
10.2 | 19'41" | 01:28'32" |