13.1 km | 02:21:09 | 10:46/km日期: 2020-08-01 05:38 - 總爬升: 208 m - 平均心率: 133 - 卡路里: 913 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 78%
Pace: 07'34" / 06'31" / 06'53" / 07'30" / 09'16" / 24'36" / 06'23" / 06'26" / 06'16" / 06'57" / 22'09" / 12'26" / 13'10" / 54'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'19") | 1000 / 1000 |
2 | | 06'31" (+00'16") | 1000 / 2000 |
3 | | 06'52" (+00'37") | 1000 / 3000 |
4 | | 07'30" (+01'15") | 1000 / 4000 |
5 | | 09'15" (+03'00") | 1000 / 5000 |
6 | | 24'36" (+18'21") | 1000 / 6000 |
7 | | 06'22" (+00'07") | 1000 / 7000 |
8 | | 06'26" (+00'11") | 1000 / 8000 |
9 | | 06'15" | 1000 / 9000 |
10 | | 06'56" (+00'41") | 1000 / 10000 |
11 | | 22'09" (+15'54") | 1000 / 11000 |
12 | | 12'26" (+06'11") | 1000 / 12000 |
13 | | 13'09" (+06'54") | 1000 / 13000 |
14 | | 53'44" (+47'29") | 93 / 13093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 135.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'31" | 00:14'05" |
3 | 06'53" | 00:20'58" |
4 | 07'30" | 00:28'28" |
5 | 09'16" | 00:37'44" |
6 | 24'36" | 01:02'20" |
7 | 06'23" | 01:08'43" |
8 | 06'26" | 01:15'09" |
9 | 06'16" | 01:21'25" |
10 | 06'57" | 01:28'22" |
11 | 22'09" | 01:50'31" |
12 | 12'26" | 02:02'57" |
13 | 13'10" | 02:16'07" |
13.1 | 53'43" | 02:21'09" |