12.4 km | 01:27:15 | 07:01/km日期: 2020-08-01 05:39 - 總爬升: 245 m - 地點: 筏子溪門戶迎賓水岸 - 天氣: 晴 - 卡路里: 839 Cal - 總步數: 12972 - 平均步頻: 148 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 78%
Pace: 06'32" / 06'43" / 06'50" / 06'50" / 08'46" / 06'32" / 05'40" / 07'10" / 06'25" / 09'29" / 07'26" / 06'04" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'52") | 1000 / 1000 | 172 / 88 |
2 | | 06'39" (+01'00") | 1008 / 2009 | 157 / 95 |
3 | | 06'46" (+01'07") | 1009 / 3018 | 169 / 87 |
4 | | 06'49" (+01'10") | 1000 / 4019 | 171 / 85 |
5 | | 08'45" (+03'06") | 1000 / 5019 | 100 / 113 |
6 | | 06'38" (+00'59") | 1002 / 6022 | 163 / 92 |
7 | | 05'39" | 1001 / 7024 | 178 / 98 |
8 | | 07'11" (+01'32") | 1000 / 8024 | 145 / 95 |
9 | | 06'24" (+00'45") | 1007 / 9032 | 174 / 89 |
10 | | 09'37" (+03'58") | 1004 / 10037 | 72 / 142 |
11 | | 07'13" (+01'34") | 1006 / 11044 | 148 / 93 |
12 | | 06'02" (+00'23") | 1004 / 12048 | 177 / 93 |
13 | | 05'58" (+00'19") | 432 / 12481 | 170 / 98 |
筏子溪門戶迎賓水岸,望高寮夜景公園,彩虹眷村
亂入博克多......
8月累積里程 :
179.32 km Y拖 三代藍藍 累積 :
959.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'43" | 00:13'15" |
3 | 06'50" | 00:20'05" |
4 | 06'50" | 00:26'55" |
5 | 08'46" | 00:35'41" |
6 | 06'32" | 00:42'13" |
7 | 05'40" | 00:47'53" |
8 | 07'10" | 00:55'03" |
9 | 06'25" | 01:01'28" |
10 | 09'29" | 01:10'57" |
11 | 07'26" | 01:18'23" |
12 | 06'04" | 01:24'27" |
12.4 | 06'28" | 01:27'15" |