12.3 km | 01:51:34 | 09:03/km日期: 2020-08-01 05:39 - 總爬升: 261 m - 平均心率: 123 - 卡路里: 638 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 78%
Pace: 08'13" / 08'14" / 09'02" / 10'52" / 12'04" / 16'44" / 08'14" / 07'32" / 07'51" / 14'09" / 07'12" / 06'02" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'38" (+09'39") | 8 / 8 |
2 | | 07'53" (+01'54") | 1000 / 1008 |
3 | | 08'14" (+02'15") | 1000 / 2008 |
4 | | 09'02" (+03'03") | 1000 / 3008 |
5 | | 10'50" (+04'51") | 1000 / 4008 |
6 | | 12'07" (+06'08") | 1000 / 5008 |
7 | | 10'26" (+04'27") | 1000 / 6008 |
8 | | 08'12" (+02'13") | 1000 / 7008 |
9 | | 07'31" (+01'32") | 1000 / 8008 |
10 | | 07'51" (+01'52") | 1000 / 9008 |
11 | | 14'08" (+08'09") | 1000 / 10008 |
12 | | 07'13" (+01'14") | 1000 / 11008 |
13 | | 05'59" | 1000 / 12008 |
14 | | 06'00" (+00'01") | 318 / 12326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 129.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 08'14" | 00:16'27" |
3 | 09'02" | 00:25'29" |
4 | 10'52" | 00:36'21" |
5 | 12'04" | 00:48'25" |
6 | 16'44" | 01:05'09" |
7 | 08'14" | 01:13'23" |
8 | 07'32" | 01:20'55" |
9 | 07'51" | 01:28'46" |
10 | 14'09" | 01:42'55" |
11 | 07'12" | 01:50'07" |
12 | 06'02" | 01:56'09" |
12.3 | 05'52" | 01:58'04" |