20.5 km | 02:27:23 | 07:11/km日期: 2020-08-01 05:08 - 總爬升: 430 m - 平均心率: 153 - 卡路里: 1075 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83%
Pace: 09'06" / 08'34" / 08'53" / 07'50" / 08'34" / 06'46" / 06'21" / 06'52" / 06'29" / 07'49" / 07'49" / 06'36" / 07'12" / 06'39" / 05'55" / 05'46" / 05'42" / 05'25" / 06'12" / 06'51" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+03'42") | 1000 / 1000 |
2 | | 08'34" (+03'10") | 1000 / 2000 |
3 | | 08'52" (+03'28") | 1000 / 3000 |
4 | | 07'49" (+02'25") | 1000 / 4000 |
5 | | 08'34" (+03'10") | 1000 / 5000 |
6 | | 06'45" (+01'21") | 1000 / 6000 |
7 | | 06'20" (+00'56") | 1000 / 7000 |
8 | | 06'52" (+01'28") | 1000 / 8000 |
9 | | 06'29" (+01'05") | 1000 / 9000 |
10 | | 07'48" (+02'24") | 1000 / 10000 |
11 | | 07'48" (+02'24") | 1000 / 11000 |
12 | | 06'35" (+01'11") | 1000 / 12000 |
13 | | 07'12" (+01'48") | 1000 / 13000 |
14 | | 06'38" (+01'14") | 1000 / 14000 |
15 | | 05'55" (+00'31") | 1000 / 15000 |
16 | | 05'45" (+00'21") | 1000 / 16000 |
17 | | 05'42" (+00'18") | 1000 / 17000 |
18 | | 05'24" | 1000 / 18000 |
19 | | 06'12" (+00'48") | 1000 / 19000 |
20 | | 06'50" (+01'26") | 1000 / 20000 |
21 | | 11'54" (+06'30") | 505 / 20505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
446.93 km 跟上來 藍色 累積 :
650.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 08'34" | 00:17'40" |
3 | 08'53" | 00:26'33" |
4 | 07'50" | 00:34'23" |
5 | 08'34" | 00:42'57" |
6 | 06'46" | 00:49'43" |
7 | 06'21" | 00:56'04" |
8 | 06'52" | 01:02'56" |
9 | 06'29" | 01:09'25" |
10 | 07'49" | 01:17'14" |
11 | 07'49" | 01:25'03" |
12 | 06'36" | 01:31'39" |
13 | 07'12" | 01:38'51" |
14 | 06'39" | 01:45'30" |
15 | 05'55" | 01:51'25" |
16 | 05'46" | 01:57'11" |
17 | 05'42" | 02:02'53" |
18 | 05'25" | 02:08'18" |
19 | 06'12" | 02:14'30" |
20 | 06'51" | 02:21'21" |
20.5 | 11'57" | 02:27'24" |