12.7 km | 01:58:46 | 09:19/km日期: 2020-08-01 05:39 - 總爬升: 202 m - 平均心率: 136 - 卡路里: 932 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78%
Pace: 06'34" / 06'28" / 07'00" / 07'37" / 08'40" / 25'08" / 06'57" / 10'30" / 06'29" / 06'44" / 15'05" / 06'33" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'06") | 1000 / 1000 |
2 | | 06'28" | 1000 / 2000 |
3 | | 07'00" (+00'32") | 1000 / 3000 |
4 | | 07'36" (+01'08") | 1000 / 4000 |
5 | | 08'39" (+02'11") | 1000 / 5000 |
6 | | 25'08" (+18'40") | 1000 / 6000 |
7 | | 06'56" (+00'28") | 1000 / 7000 |
8 | | 10'29" (+04'01") | 1000 / 8000 |
9 | | 06'29" (+00'01") | 1000 / 9000 |
10 | | 06'43" (+00'15") | 1000 / 10000 |
11 | | 15'04" (+08'36") | 1000 / 11000 |
12 | | 06'33" (+00'05") | 1000 / 12000 |
13 | | 06'45" (+00'17") | 742 / 12742 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
188.81 km 母子鱷魚 BN68 累積 :
9723.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'28" | 00:13'02" |
3 | 07'00" | 00:20'02" |
4 | 07'37" | 00:27'39" |
5 | 08'40" | 00:36'19" |
6 | 25'08" | 01:01'27" |
7 | 06'57" | 01:08'24" |
8 | 10'30" | 01:18'54" |
9 | 06'29" | 01:25'23" |
10 | 06'44" | 01:32'07" |
11 | 15'05" | 01:47'12" |
12 | 06'33" | 01:53'45" |
12.7 | 06'46" | 01:58'47" |