10.5 km | 01:20:50 | 07:41/km日期: 2020-08-01 05:19 - 平均心率: 144 - 卡路里: 538 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 78%
Pace: 07'33" / 06'52" / 07'57" / 06'38" / 11'53" / 10'06" / 05'36" / 05'32" / 07'33" / 06'40" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'02") | 1000 / 1000 |
| 2 | | 06'51" (+01'20") | 1000 / 2000 |
| 3 | | 07'57" (+02'26") | 1000 / 3000 |
| 4 | | 06'37" (+01'06") | 1000 / 4000 |
| 5 | | 11'52" (+06'21") | 1000 / 5000 |
| 6 | | 10'06" (+04'35") | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 07'32" (+02'01") | 1000 / 9000 |
| 10 | | 06'40" (+01'09") | 1000 / 10000 |
| 11 | | 08'41" (+03'10") | 518 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 300.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'52" | 00:14'25" |
| 3 | 07'57" | 00:22'22" |
| 4 | 06'38" | 00:29'00" |
| 5 | 11'53" | 00:40'53" |
| 6 | 10'06" | 00:50'59" |
| 7 | 05'36" | 00:56'35" |
| 8 | 05'32" | 01:02'07" |
| 9 | 07'33" | 01:09'40" |
| 10 | 06'40" | 01:16'20" |
| 10.5 | 08'42" | 01:20'51" |
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