8.0 km | 00:47:38 | 05:56/km日期: 2020-07-04 04:52 - 平均心率: 140 - 卡路里: 592 Cal - 平均步頻: 152
Pace: 05'50" / 05'54" / 05'38" / 05'33" / 06'17" / 06'10" / 05'49" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'21") | 500 / 500 |
| 2 | | 05'46" (+00'16") | 500 / 1000 |
| 3 | | 05'34" (+00'04") | 500 / 1500 |
| 4 | | 06'13" (+00'43") | 500 / 2000 |
| 5 | | 05'37" (+00'07") | 500 / 2500 |
| 6 | | 05'38" (+00'08") | 500 / 3000 |
| 7 | | 05'30" | 500 / 3500 |
| 8 | | 05'36" (+00'06") | 500 / 4000 |
| 9 | | 05'56" (+00'26") | 500 / 4500 |
| 10 | | 06'37" (+01'07") | 500 / 5000 |
| 11 | | 06'18" (+00'48") | 500 / 5501 |
| 12 | | 06'00" (+00'30") | 500 / 6001 |
| 13 | | 05'46" (+00'16") | 500 / 6501 |
| 14 | | 05'54" (+00'24") | 500 / 7001 |
| 15 | | 06'24" (+00'54") | 500 / 7501 |
| 16 | | 06'22" (+00'52") | 500 / 8001 |
| 17 | | 05'32" (+00'02") | 10 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 97.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'54" | 00:11'44" |
| 3 | 05'38" | 00:17'22" |
| 4 | 05'33" | 00:22'55" |
| 5 | 06'17" | 00:29'12" |
| 6 | 06'10" | 00:35'22" |
| 7 | 05'49" | 00:41'11" |
| 8 | 06'24" | 00:47'35" |
| 8.0 | 05'28" | 00:47'39" |
留言 
展開計圈分析
Replay
