10.0 km | 00:53:34 | 05:21/km日期: 2014-10-22 16:21 - 地點: 碧湖國小 - 天氣: 涼爽 - 卡路里: 662 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'46" / 05'17" / 05'07" / 04'59" / 04'50" / 05'03" / 05'14" / 05'45" / 05'34" / 05'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'58") | 1000 / 1000 |
| 2 | | 05'16" (+00'26") | 1000 / 2000 |
| 3 | | 05'06" (+00'16") | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'24") | 1000 / 7000 |
| 8 | | 05'44" (+00'54") | 1000 / 8000 |
| 9 | | 05'34" (+00'44") | 1000 / 9000 |
| 10 | | 05'55" (+01'05") | 1000 / 10000 |
| 11 | | 03'30" | 8 / 10008 |
10月累積里程 : 209.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'17" | 00:11'03" |
| 3 | 05'07" | 00:16'10" |
| 4 | 04'59" | 00:21'09" |
| 5 | 04'50" | 00:25'59" |
| 6 | 05'03" | 00:31'02" |
| 7 | 05'14" | 00:36'16" |
| 8 | 05'45" | 00:42'01" |
| 9 | 05'34" | 00:47'35" |
| 10 | 05'56" | 00:53'31" |
| 10.0 | 03'58" | 00:53'33" |
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