34.9 km | 04:13:23 | 07:15/km日期: 2014-10-12 05:42 - 總爬升: 553 m - 卡路里: 2197 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'03" / 05'51" / 05'40" / 05'40" / 05'40" / 05'29" / 05'20" / 05'31" / 05'30" / 05'29" / 05'40" / 05'41" / 06'50" / 09'31" / 07'40" / 09'21" / 10'18" / 09'22" / 09'21" / 10'11" / 09'27" / 06'52" / 07'46" / 06'51" / 06'10" / 05'39" / 05'10" / 06'31" / 09'01" / 10'42" / 07'10" / 08'07" / 07'50" / 07'00" / 09'05" /
10月累積里程 : 330.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'51" | 00:12'54" |
3 | 05'40" | 00:18'34" |
4 | 05'40" | 00:24'14" |
5 | 05'40" | 00:29'54" |
6 | 05'29" | 00:35'23" |
7 | 05'20" | 00:40'43" |
8 | 05'31" | 00:46'14" |
9 | 05'30" | 00:51'44" |
10 | 05'29" | 00:57'13" |
11 | 05'40" | 01:02'53" |
12 | 05'41" | 01:08'34" |
13 | 06'50" | 01:15'24" |
14 | 09'31" | 01:24'55" |
15 | 07'40" | 01:32'35" |
16 | 09'21" | 01:41'56" |
17 | 10'18" | 01:52'14" |
18 | 09'22" | 02:01'36" |
19 | 09'21" | 02:10'57" |
20 | 10'11" | 02:21'08" |
21 | 09'27" | 02:30'35" |
22 | 06'52" | 02:37'27" |
23 | 07'46" | 02:45'13" |
24 | 06'51" | 02:52'04" |
25 | 06'10" | 02:58'14" |
26 | 05'39" | 03:03'53" |
27 | 05'10" | 03:09'03" |
28 | 06'31" | 03:15'34" |
29 | 09'01" | 03:24'35" |
30 | 10'42" | 03:35'17" |
31 | 07'10" | 03:42'27" |
32 | 08'07" | 03:50'34" |
33 | 07'50" | 03:58'24" |
34 | 07'00" | 04:05'24" |
34.9 | 08'38" | 04:13'23" |