10.0 km | 01:00:27 | 06:02/km日期: 2020-07-30 19:58 - 平均心率: 150 - 卡路里: 766 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 07'07" / 05'41" / 08'56" / 06'33" / 07'36" / 08'51" / 05'53" / 05'26" / 07'50" / 07'09" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'37") | 400 / 400 |
2 | | 05'33" (+00'15") | 400 / 800 |
3 | | 05'32" (+00'14") | 400 / 1200 |
4 | | 05'47" (+00'29") | 400 / 1600 |
5 | | 05'45" (+00'27") | 400 / 2000 |
6 | | 06'22" (+01'04") | 400 / 2400 |
7 | | 06'32" (+01'14") | 400 / 2800 |
8 | | 06'50" (+01'32") | 400 / 3199 |
9 | | 05'46" (+00'28") | 400 / 3599 |
10 | | 05'36" (+00'18") | 400 / 3999 |
11 | | 05'51" (+00'33") | 400 / 4399 |
12 | | 06'54" (+01'36") | 400 / 4800 |
13 | | 05'43" (+00'25") | 400 / 5200 |
14 | | 06'11" (+00'53") | 400 / 5600 |
15 | | 05'46" (+00'28") | 400 / 6000 |
16 | | 06'05" (+00'47") | 400 / 6400 |
17 | | 05'47" (+00'29") | 400 / 6800 |
18 | | 05'26" (+00'08") | 400 / 7200 |
19 | | 05'18" | 400 / 7600 |
20 | | 05'40" (+00'22") | 400 / 8000 |
21 | | 06'37" (+01'19") | 400 / 8400 |
22 | | 07'02" (+01'44") | 400 / 8800 |
23 | | 05'57" (+00'39") | 400 / 9200 |
24 | | 07'01" (+01'43") | 400 / 9600 |
25 | | 05'50" (+00'32") | 400 / 10000 |
26 | | 05'50" (+00'32") | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
177.92 km NIKE ZOOM-FLY FLK 灰 累積 :
402.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 05'41" | 00:12'48" |
3 | 08'56" | 00:21'44" |
4 | 06'33" | 00:28'17" |
5 | 07'36" | 00:35'53" |
6 | 08'51" | 00:44'44" |
7 | 05'53" | 00:50'37" |
8 | 05'26" | 00:56'03" |
9 | 07'50" | 01:03'53" |
10 | 07'09" | 01:11'02" |
10.0 | 05'29" | 01:11'05" |