17.5 km | 02:03:05 | 07:01/km日期: 2020-07-30 05:38 - 卡路里: 1024 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 09'29" / 09'56" / 07'02" / 06'45" / 05'56" / 05'38" / 06'47" / 26'04" / 06'16" / 10'04" / 09'47" / 10'49" / 05'47" / 09'01" / 07'52" / 07'59" / 07'02" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+03'28") | 1000 / 1000 |
2 | | 08'32" (+02'55") | 1000 / 2000 |
3 | | 07'01" (+01'24") | 1000 / 3000 |
4 | | 06'43" (+01'06") | 1000 / 4000 |
5 | | 05'57" (+00'20") | 1000 / 5000 |
6 | | 05'37" | 1000 / 6000 |
7 | | 06'40" (+01'03") | 1000 / 7000 |
8 | | 09'39" (+04'02") | 1000 / 8000 |
9 | | 06'15" (+00'38") | 1000 / 9000 |
10 | | 06'10" (+00'33") | 1000 / 10000 |
11 | | 07'27" (+01'50") | 1000 / 11000 |
12 | | 08'25" (+02'48") | 1000 / 12000 |
13 | | 05'41" (+00'04") | 1000 / 13000 |
14 | | 06'15" (+00'38") | 1000 / 14000 |
15 | | 05'57" (+00'20") | 1000 / 15000 |
16 | | 06'31" (+00'54") | 1000 / 16000 |
17 | | 06'34" (+00'57") | 1000 / 17000 |
18 | | 08'20" (+02'43") | 538 / 17538 |
7月累積里程 : 264.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 09'56" | 00:19'25" |
3 | 07'02" | 00:26'27" |
4 | 06'45" | 00:33'12" |
5 | 05'56" | 00:39'08" |
6 | 05'38" | 00:44'46" |
7 | 06'47" | 00:51'33" |
8 | 26'04" | 01:17'37" |
9 | 06'16" | 01:23'53" |
10 | 10'04" | 01:33'57" |
11 | 09'47" | 01:43'44" |
12 | 10'49" | 01:54'33" |
13 | 05'47" | 02:00'20" |
14 | 09'01" | 02:09'21" |
15 | 07'52" | 02:17'13" |
16 | 07'59" | 02:25'12" |
17 | 07'02" | 02:32'14" |
17.5 | 11'38" | 02:38'30" |