9.4 km | 01:20:01 | 08:31/km日期: 2020-07-31 06:18 - 總爬升: 345 m - 地點: 95峰 - 天氣: 30 - 卡路里: 492 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 67%
Pace: 12'05" / 11'01" / 12'43" / 22'42" / 29'44" / 08'29" / 14'17" / 06'29" / 09'00" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'41" (+04'35") | 1000 / 1000 |
2 | | 08'48" (+02'42") | 1000 / 2000 |
3 | | 09'02" (+02'56") | 1000 / 3000 |
4 | | 09'30" (+03'24") | 1000 / 4000 |
5 | | 09'02" (+02'56") | 1000 / 5000 |
6 | | 08'22" (+02'16") | 1000 / 6000 |
7 | | 08'53" (+02'47") | 1000 / 7000 |
8 | | 06'06" | 1000 / 8000 |
9 | | 07'17" (+01'11") | 1000 / 9000 |
10 | | 05'44" | 393 / 9393 |
7月累積里程 :
264.57 km ![](images/shoe.png)
361度 ONYX 累積 :
1022.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'05" | 00:12'05" |
2 | 11'01" | 00:23'06" |
3 | 12'43" | 00:35'49" |
4 | 22'42" | 00:58'31" |
5 | 29'44" | 01:28'15" |
6 | 08'29" | 01:36'44" |
7 | 14'17" | 01:51'01" |
8 | 06'29" | 01:57'30" |
9 | 09'00" | 02:06'30" |
9.4 | 05'43" | 02:08'45" |