24.8 km | 03:05:53 | 07:29/km日期: 2020-05-31 05:24 - 總爬升: 711 m - 平均心率: 157 - 卡路里: 1741 Cal
Pace: 06'54" / 06'07" / 06'17" / 06'18" / 06'01" / 05'52" / 06'02" / 06'02" / 06'19" / 07'48" / 07'54" / 08'06" / 07'34" / 17'01" / 05'20" / 05'25" / 05'30" / 05'18" / 16'18" / 05'29" / 05'13" / 06'51" / 13'57" / 07'29" / 06'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 85.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'07" | 00:13'01" |
3 | 06'17" | 00:19'18" |
4 | 06'18" | 00:25'36" |
5 | 06'01" | 00:31'37" |
6 | 05'52" | 00:37'29" |
7 | 06'02" | 00:43'31" |
8 | 06'02" | 00:49'33" |
9 | 06'19" | 00:55'52" |
10 | 07'48" | 01:03'40" |
11 | 07'54" | 01:11'34" |
12 | 08'06" | 01:19'40" |
13 | 07'34" | 01:27'14" |
14 | 17'01" | 01:44'15" |
15 | 05'20" | 01:49'35" |
16 | 05'25" | 01:55'00" |
17 | 05'30" | 02:00'30" |
18 | 05'18" | 02:05'48" |
19 | 16'18" | 02:22'06" |
20 | 05'29" | 02:27'35" |
21 | 05'13" | 02:32'48" |
22 | 06'51" | 02:39'39" |
23 | 13'57" | 02:53'36" |
24 | 07'29" | 03:01'05" |
24.8 | 06'01" | 03:05'53" |