10.1 km | 00:40:08 | 03:58/km日期: 2014-10-21 20:06 - 地點: 交大操場 - 卡路里: 525 Cal - 溫度: 27°C - 濕度: 73%
Pace: 03'54" / 04'02" / 03'56" / 03'57" / 04'01" / 03'55" / 03'59" / 03'55" / 03'57" / 03'56" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" | 1001 / 1001 |
2 | | 04'00" (+00'07") | 1008 / 2009 |
3 | | 03'57" (+00'04") | 1007 / 3017 |
4 | | 03'57" (+00'04") | 996 / 4013 |
5 | | 03'57" (+00'04") | 1012 / 5026 |
6 | | 03'57" (+00'04") | 1000 / 6026 |
7 | | 03'56" (+00'03") | 1008 / 7035 |
8 | | 03'56" (+00'03") | 1010 / 8045 |
9 | | 03'57" (+00'04") | 1007 / 9052 |
10 | | 03'54" (+00'01") | 1004 / 10057 |
11 | | 03'34" | 112 / 10169 |
今天derek領跑10k tempo, 最後2k他加速後我就漸漸跟不到了, 落後將近100m, 不過derek的配速真的很準
10月累積里程 :
419.24 km Brooks T7 Racer 累積 :
646.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 04'02" | 00:07'56" |
3 | 03'56" | 00:11'52" |
4 | 03'57" | 00:15'49" |
5 | 04'01" | 00:19'50" |
6 | 03'55" | 00:23'45" |
7 | 03'59" | 00:27'44" |
8 | 03'55" | 00:31'39" |
9 | 03'57" | 00:35'36" |
10 | 03'56" | 00:39'32" |
10.1 | 06'03" | 00:40'08" |