11.4 km | 02:52:41 | 15:09/km日期: 2020-07-04 11:10 - 總爬升: 286 m - 平均心率: 102 - 卡路里: 798 Cal - 平均步頻: 114
Pace: 19'09" / 19'30" / 17'30" / 14'33" / 16'24" / 15'43" / 15'50" / 12'16" / 11'11" / 11'38" / 14'37" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'07" (+07'56") | 1000 / 1000 |
2 | | 19'30" (+08'19") | 1000 / 2000 |
3 | | 17'25" (+06'14") | 1000 / 3000 |
4 | | 14'37" (+03'26") | 1000 / 4000 |
5 | | 16'24" (+05'13") | 1000 / 5000 |
6 | | 15'32" (+04'21") | 1000 / 6000 |
7 | | 16'00" (+04'49") | 1000 / 7000 |
8 | | 12'15" (+01'04") | 1000 / 8000 |
9 | | 11'11" | 1000 / 9000 |
10 | | 11'38" (+00'27") | 1000 / 10000 |
11 | | 14'36" (+03'25") | 1000 / 11000 |
12 | | 11'01" | 396 / 11396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 : 201.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'09" | 00:19'09" |
2 | 19'30" | 00:38'39" |
3 | 17'30" | 00:56'09" |
4 | 14'33" | 01:10'42" |
5 | 16'24" | 01:27'06" |
6 | 15'43" | 01:42'49" |
7 | 15'50" | 01:58'39" |
8 | 12'16" | 02:10'55" |
9 | 11'11" | 02:22'06" |
10 | 11'38" | 02:33'44" |
11 | 14'37" | 02:48'21" |
11.4 | 11'00" | 02:52'43" |