16.8 km | 01:34:34 | 05:38/km日期: 2020-07-05 06:46 - 總爬升: 239 m - 平均心率: 136 - 卡路里: 714 Cal - 平均步頻: 176
Pace: 05'37" / 05'16" / 05'42" / 05'00" / 05'59" / 04'51" / 04'58" / 04'57" / 04'53" / 05'17" / 09'57" / 05'26" / 05'33" / 06'04" / 05'42" / 05'22" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'47") | 1000 / 1000 |
| 2 | | 05'15" (+00'25") | 1000 / 2000 |
| 3 | | 05'41" (+00'51") | 1000 / 3000 |
| 4 | | 04'59" (+00'09") | 1000 / 4000 |
| 5 | | 05'59" (+01'09") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" (+00'02") | 1000 / 9000 |
| 10 | | 05'16" (+00'26") | 1000 / 10000 |
| 11 | | 09'57" (+05'07") | 1000 / 11000 |
| 12 | | 05'26" (+00'36") | 1000 / 12000 |
| 13 | | 05'33" (+00'43") | 1000 / 13000 |
| 14 | | 06'03" (+01'13") | 1000 / 14000 |
| 15 | | 05'42" (+00'52") | 1000 / 15000 |
| 16 | | 05'21" (+00'31") | 1000 / 16000 |
| 17 | | 05'14" (+00'24") | 766 / 16766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 226.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'16" | 00:10'53" |
| 3 | 05'42" | 00:16'35" |
| 4 | 05'00" | 00:21'35" |
| 5 | 05'59" | 00:27'34" |
| 6 | 04'51" | 00:32'25" |
| 7 | 04'58" | 00:37'23" |
| 8 | 04'57" | 00:42'20" |
| 9 | 04'53" | 00:47'13" |
| 10 | 05'17" | 00:52'30" |
| 11 | 09'57" | 01:02'27" |
| 12 | 05'26" | 01:07'53" |
| 13 | 05'33" | 01:13'26" |
| 14 | 06'04" | 01:19'30" |
| 15 | 05'42" | 01:25'12" |
| 16 | 05'22" | 01:30'34" |
| 16.8 | 05'14" | 01:34'35" |
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