35.3 km | 04:16:05 | 07:15/km日期: 2014-10-19 05:40 - 總爬升: 430 m - 地點: 石門水庫 - 天氣: 晴 - 卡路里: 2033 Cal - 溫度: 20°C - 濕度: 81%
Pace: 07'17" / 07'00" / 07'12" / 07'13" / 06'51" / 07'54" / 06'41" / 06'57" / 06'54" / 08'49" / 10'26" / 06'33" / 07'04" / 07'05" / 06'30" / 07'47" / 07'09" / 06'51" / 06'37" / 06'37" / 11'43" / 07'13" / 06'48" / 06'49" / 06'39" / 06'14" / 08'04" / 06'44" / 06'42" / 06'13" / 06'08" / 09'37" / 06'47" / 07'14" / 05'59" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'25") | 994 / 994 |
2 | | 06'59" (+01'11") | 1000 / 1994 |
3 | | 07'11" (+01'23") | 998 / 2993 |
4 | | 07'14" (+01'26") | 1012 / 4005 |
5 | | 06'50" (+01'02") | 1001 / 5006 |
6 | | 07'52" (+02'04") | 1004 / 6010 |
7 | | 06'44" (+00'56") | 992 / 7003 |
8 | | 06'56" (+01'08") | 1013 / 8016 |
9 | | 06'53" (+01'05") | 990 / 9006 |
10 | | 11'13" (+05'25") | 1010 / 10016 |
11 | | 07'54" (+02'06") | 997 / 11014 |
12 | | 06'39" (+00'51") | 1015 / 12029 |
13 | | 06'58" (+01'10") | 997 / 13027 |
14 | | 07'05" (+01'17") | 996 / 14024 |
15 | | 06'32" (+00'44") | 1011 / 15036 |
16 | | 07'46" (+01'58") | 1001 / 16037 |
17 | | 07'05" (+01'17") | 992 / 17030 |
18 | | 06'55" (+01'07") | 1005 / 18035 |
19 | | 06'36" (+00'48") | 1002 / 19038 |
20 | | 06'38" (+00'50") | 1009 / 20048 |
21 | | 11'45" (+05'57") | 997 / 21045 |
22 | | 07'08" (+01'20") | 996 / 22042 |
23 | | 06'50" (+01'02") | 1006 / 23048 |
24 | | 06'49" (+01'01") | 1004 / 24053 |
25 | | 06'34" (+00'46") | 990 / 25043 |
26 | | 06'14" (+00'26") | 1011 / 26055 |
27 | | 08'03" (+02'15") | 1003 / 27059 |
28 | | 06'49" (+01'01") | 990 / 28049 |
29 | | 06'34" (+00'46") | 1011 / 29060 |
30 | | 06'13" (+00'25") | 1000 / 30060 |
31 | | 06'09" (+00'21") | 1002 / 31063 |
32 | | 09'38" (+03'50") | 1005 / 32068 |
33 | | 06'48" (+01'00") | 993 / 33062 |
34 | | 07'18" (+01'30") | 1011 / 34073 |
35 | | 05'48" | 994 / 35068 |
36 | | 06'06" (+00'18") | 229 / 35297 |
10月累積里程 :
302.82 km MIZUNO Wave Rider 17 J1GC140875 累積 :
462.2 kmAndroid - samsung GT-I9100 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'00" | 00:14'17" |
3 | 07'12" | 00:21'29" |
4 | 07'13" | 00:28'42" |
5 | 06'51" | 00:35'33" |
6 | 07'54" | 00:43'27" |
7 | 06'41" | 00:50'08" |
8 | 06'57" | 00:57'05" |
9 | 06'54" | 01:03'59" |
10 | 08'49" | 01:12'48" |
11 | 10'26" | 01:23'14" |
12 | 06'33" | 01:29'47" |
13 | 07'04" | 01:36'51" |
14 | 07'05" | 01:43'56" |
15 | 06'30" | 01:50'26" |
16 | 07'47" | 01:58'13" |
17 | 07'09" | 02:05'22" |
18 | 06'51" | 02:12'13" |
19 | 06'37" | 02:18'50" |
20 | 06'37" | 02:25'27" |
21 | 11'43" | 02:37'10" |
22 | 07'13" | 02:44'23" |
23 | 06'48" | 02:51'11" |
24 | 06'49" | 02:58'00" |
25 | 06'39" | 03:04'39" |
26 | 06'14" | 03:10'53" |
27 | 08'04" | 03:18'57" |
28 | 06'44" | 03:25'41" |
29 | 06'42" | 03:32'23" |
30 | 06'13" | 03:38'36" |
31 | 06'08" | 03:44'44" |
32 | 09'37" | 03:54'21" |
33 | 06'47" | 04:01'08" |
34 | 07'14" | 04:08'22" |
35 | 05'59" | 04:14'21" |
35.3 | 05'49" | 04:16'05" |