9.8 km | 01:25:26 | 08:43/km日期: 2014-10-19 07:09 - 卡路里: 688 Cal - 溫度: 24°C - 濕度: 75%
Pace: 10'11" / 07'22" / 06'34" / 06'58" / 07'18" / 08'11" / 08'12" / 09'08" / 11'57" / 11'59" /
基本訓練
Norah Jones -- Not My Friend
Norah Jones -- Lou Reed
Andrea Bocelli -- II Mare Calmo Della Sera
Andrea Bocelli -- Les Feuilles Mortes
Katie Melua -- I'd Love To Kill You
Norah Jones -- Wake Me Up
Norah Jones -- Not Too Late
Andrea Bocelli -- La Luna Che Non C 'e
Andrea Bocelli -- Can't Help Falling In Love
Andrea Bocelli -- Rapsodia
Norah Jones -- Those Sweet Words
Andrea Bocelli -- Mille Lune Mille Onde
Norah Jones -- I'll Never Get Out Of This
Norah Jones -- Rosie's Lullaby
Andrea Bocelli -- Vivo Per Lei
Norah Jones -- The Sun Doesn't Like You
Katie Melua -- Ghost Town
Andrea Bocelli -- The Prayer
Norah Jones -- Love Me
Andrea Bocelli -- Time To Say Good-Bye
Andrea Bocelli -- Miserere (Live)
Andrea Bocelli -- Vivere
10月累積里程 :
45.05 km Vibram KOMODOSPORT 累積 :
623.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 07'22" | 00:17'33" |
3 | 06'34" | 00:24'07" |
4 | 06'58" | 00:31'05" |
5 | 07'18" | 00:38'23" |
6 | 08'11" | 00:46'34" |
7 | 08'12" | 00:54'46" |
8 | 09'08" | 01:03'54" |
9 | 11'57" | 01:15'51" |
9.8 | 12'01" | 01:25'25" |