22.1 km | 02:41:31 | 07:19/km日期: 2020-07-19 06:02 - 平均心率: 163 - 卡路里: 1876 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'48" / 05'30" / 07'02" / 05'45" / 05'52" / 06'31" / 06'30" / 06'43" / 07'24" / 06'20" / 06'09" / 07'23" / 10'08" / 07'14" / 07'48" / 08'24" / 08'32" / 08'06" / 09'45" / 09'54" / 12'19" / 02'22" / 01'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+03'27") | 1000 / 1000 |
2 | | 05'29" (+03'08") | 1000 / 2000 |
3 | | 07'01" (+04'40") | 1000 / 3000 |
4 | | 05'44" (+03'23") | 1000 / 4000 |
5 | | 05'52" (+03'31") | 1000 / 5000 |
6 | | 06'31" (+04'10") | 1000 / 6000 |
7 | | 06'30" (+04'09") | 1000 / 7000 |
8 | | 06'42" (+04'21") | 1000 / 8000 |
9 | | 07'24" (+05'03") | 1000 / 9000 |
10 | | 06'20" (+03'59") | 1000 / 10000 |
11 | | 06'08" (+03'47") | 1000 / 11000 |
12 | | 07'22" (+05'01") | 1000 / 12000 |
13 | | 10'08" (+07'47") | 1000 / 13000 |
14 | | 07'14" (+04'53") | 1000 / 14000 |
15 | | 07'48" (+05'27") | 1000 / 15000 |
16 | | 08'24" (+06'03") | 1000 / 16000 |
17 | | 08'32" (+06'11") | 1000 / 17000 |
18 | | 08'05" (+05'44") | 1000 / 18000 |
19 | | 09'41" (+07'20") | 1000 / 19000 |
20 | | 09'55" (+07'34") | 1000 / 20000 |
21 | | 12'19" (+09'58") | 1000 / 21000 |
22 | | 02'21" | 1000 / 22000 |
23 | | 01'15" | 50 / 22050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
116.16 km 美津濃 SKY3 累積 :
1290.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'30" | 00:11'18" |
3 | 07'02" | 00:18'20" |
4 | 05'45" | 00:24'05" |
5 | 05'52" | 00:29'57" |
6 | 06'31" | 00:36'28" |
7 | 06'30" | 00:42'58" |
8 | 06'43" | 00:49'41" |
9 | 07'24" | 00:57'05" |
10 | 06'20" | 01:03'25" |
11 | 06'09" | 01:09'34" |
12 | 07'23" | 01:16'57" |
13 | 10'08" | 01:27'05" |
14 | 07'14" | 01:34'19" |
15 | 07'48" | 01:42'07" |
16 | 08'24" | 01:50'31" |
17 | 08'32" | 01:59'03" |
18 | 08'06" | 02:07'09" |
19 | 09'45" | 02:16'54" |
20 | 09'54" | 02:26'48" |
21 | 12'19" | 02:39'07" |
22 | 02'22" | 02:41'29" |
22.1 | 01'18" | 02:41'33" |