13.0 km | 01:42:26 | 07:52/km日期: 2020-07-19 06:23 - 平均心率: 142 - 卡路里: 756 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'29" / 06'17" / 06'25" / 06'25" / 06'13" / 08'45" / 08'20" / 10'59" / 12'46" / 09'24" / 07'08" / 06'39" / 06'35" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'16") | 1000 / 1000 |
2 | | 06'16" (+00'03") | 1000 / 2000 |
3 | | 06'19" (+00'06") | 570 / 2570 |
4 | | 35'18" (+29'05") | 3 / 2573 |
5 | | 06'13" | 1000 / 3573 |
6 | | 06'25" (+00'12") | 1000 / 4573 |
7 | | 06'15" (+00'02") | 569 / 5143 |
8 | | 32'29" (+26'16") | 68 / 5211 |
9 | | 07'01" (+00'48") | 1000 / 6211 |
10 | | 09'37" (+03'24") | 1000 / 7211 |
11 | | 10'05" (+03'52") | 616 / 7827 |
12 | | 12'37" (+06'24") | 1000 / 8827 |
13 | | 10'30" (+04'17") | 1000 / 9827 |
14 | | 06'22" (+00'09") | 615 / 10443 |
15 | | 51'29" (+45'16") | 15 / 10458 |
16 | | 06'29" (+00'16") | 1000 / 11458 |
17 | | 06'41" (+00'28") | 1000 / 12458 |
18 | | 06'34" (+00'21") | 551 / 13010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 74.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'17" | 00:12'46" |
3 | 06'25" | 00:19'11" |
4 | 06'25" | 00:25'36" |
5 | 06'13" | 00:31'49" |
6 | 08'45" | 00:40'34" |
7 | 08'20" | 00:48'54" |
8 | 10'59" | 00:59'53" |
9 | 12'46" | 01:12'39" |
10 | 09'24" | 01:22'03" |
11 | 07'08" | 01:29'11" |
12 | 06'39" | 01:35'50" |
13 | 06'35" | 01:42'25" |
13.0 | 03'16" | 01:42'27" |