20.9 km | 03:23:55 | 09:46/km日期: 2020-07-19 06:00 - 平均心率: 140 - 卡路里: 1127 Cal - 總步數: 42608 - 平均步頻: 208 - 平均步幅: 48 cm - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 07'13" / 06'31" / 06'43" / 06'47" / 06'41" / 08'53" / 06'51" / 09'01" / 11'46" / 10'50" / 10'24" / 09'05" / 11'46" / 10'27" / 10'11" / 12'27" / 10'12" / 09'50" / 07'37" / 17'53" / 14'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+00'42") | 1009 / 1009 | 170 / 81 |
2 | | 06'28" | 1007 / 2016 | 170 / 90 |
3 | | 06'42" (+00'14") | 1001 / 3018 | 168 / 88 |
4 | | 06'48" (+00'20") | 1004 / 4023 | 169 / 86 |
5 | | 06'38" (+00'10") | 1000 / 5023 | 169 / 88 |
6 | | 08'53" (+02'25") | 1005 / 6028 | 160 / 70 |
7 | | 06'50" (+00'22") | 1000 / 7029 | 171 / 85 |
8 | | 09'04" (+02'36") | 1008 / 8038 | 212 / 51 |
9 | | 11'49" (+05'21") | 1002 / 9040 | 213 / 39 |
10 | | 10'50" (+04'22") | 1008 / 10048 | 242 / 38 |
11 | | 10'17" (+03'49") | 1000 / 11048 | 245 / 39 |
12 | | 09'09" (+02'41") | 1001 / 12050 | 230 / 47 |
13 | | 11'50" (+05'22") | 1004 / 13054 | 198 / 42 |
14 | | 10'21" (+03'53") | 1006 / 14060 | 246 / 39 |
15 | | 10'11" (+03'43") | 1006 / 15066 | 249 / 39 |
16 | | 12'34" (+06'06") | 1004 / 16070 | 220 / 36 |
17 | | 10'06" (+03'38") | 1008 / 17078 | 253 / 39 |
18 | | 09'49" (+03'21") | 1001 / 18080 | 234 / 43 |
19 | | 07'41" (+01'13") | 1005 / 19086 | 205 / 63 |
20 | | 18'06" (+11'38") | 1001 / 20088 | 180 / 30 |
21 | | 13'21" (+06'53") | 874 / 20962 | 210 / 35 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 44.20 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'31" | 00:13'44" |
3 | 06'43" | 00:20'27" |
4 | 06'47" | 00:27'14" |
5 | 06'41" | 00:33'55" |
6 | 08'53" | 00:42'48" |
7 | 06'51" | 00:49'39" |
8 | 09'01" | 00:58'40" |
9 | 11'46" | 01:10'26" |
10 | 10'50" | 01:21'16" |
11 | 10'24" | 01:31'40" |
12 | 09'05" | 01:40'45" |
13 | 11'46" | 01:52'31" |
14 | 10'27" | 02:02'58" |
15 | 10'11" | 02:13'09" |
16 | 12'27" | 02:25'36" |
17 | 10'12" | 02:35'48" |
18 | 09'50" | 02:45'38" |
19 | 07'37" | 02:53'15" |
20 | 17'53" | 03:11'08" |
20.9 | 14'36" | 03:23'55" |