18.7 km | 01:45:22 | 05:38/km日期: 2020-07-19 05:31 - 總爬升: 229 m - 平均心率: 87 - 卡路里: 1781 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'09" / 05'39" / 05'34" / 05'25" / 05'34" / 05'16" / 05'11" / 05'39" / 05'14" / 05'25" / 05'29" / 08'28" / 10'41" / 07'23" / 05'40" / 05'22" / 05'24" / 05'17" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'59") | 1000 / 1000 |
2 | | 05'37" (+00'27") | 1000 / 2000 |
3 | | 05'34" (+00'24") | 1000 / 3000 |
4 | | 05'24" (+00'14") | 1000 / 4000 |
5 | | 05'34" (+00'24") | 1000 / 5000 |
6 | | 05'16" (+00'06") | 1000 / 6000 |
7 | | 05'10" | 1000 / 7000 |
8 | | 05'38" (+00'28") | 1000 / 8000 |
9 | | 05'14" (+00'04") | 1000 / 9000 |
10 | | 05'24" (+00'14") | 1000 / 10000 |
11 | | 05'28" (+00'18") | 1000 / 11000 |
12 | | 05'44" (+00'34") | 1000 / 12000 |
13 | | 05'30" (+00'20") | 1000 / 13000 |
14 | | 07'21" (+02'11") | 1000 / 14000 |
15 | | 05'39" (+00'29") | 1000 / 15000 |
16 | | 05'22" (+00'12") | 1000 / 16000 |
17 | | 05'24" (+00'14") | 1000 / 17000 |
18 | | 05'16" (+00'06") | 1000 / 18000 |
19 | | 06'42" (+01'32") | 668 / 18668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 280.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'39" | 00:11'48" |
3 | 05'34" | 00:17'22" |
4 | 05'25" | 00:22'47" |
5 | 05'34" | 00:28'21" |
6 | 05'16" | 00:33'37" |
7 | 05'11" | 00:38'48" |
8 | 05'39" | 00:44'27" |
9 | 05'14" | 00:49'41" |
10 | 05'25" | 00:55'06" |
11 | 05'29" | 01:00'35" |
12 | 08'28" | 01:09'03" |
13 | 10'41" | 01:19'44" |
14 | 07'23" | 01:27'07" |
15 | 05'40" | 01:32'47" |
16 | 05'22" | 01:38'09" |
17 | 05'24" | 01:43'33" |
18 | 05'17" | 01:48'50" |
18.7 | 06'42" | 01:53'19" |