21.0 km | 01:39:00 | 04:42/km日期: 2020-07-19 05:59 - 卡路里: 1544 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 04'38" / 04'29" / 04'34" / 04'33" / 04'38" / 04'40" / 04'36" / 04'39" / 04'47" / 04'42" / 04'43" / 04'39" / 04'59" / 04'34" / 04'36" / 05'03" / 04'44" / 04'44" / 04'43" / 05'10" / 04'48" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'09") | 1000 / 1000 |
2 | | 04'29" | 1000 / 2000 |
3 | | 04'33" (+00'04") | 1000 / 3000 |
4 | | 04'33" (+00'04") | 1000 / 4000 |
5 | | 04'37" (+00'08") | 1000 / 5000 |
6 | | 04'40" (+00'11") | 1000 / 6000 |
7 | | 04'35" (+00'06") | 1000 / 7000 |
8 | | 04'39" (+00'10") | 1000 / 8000 |
9 | | 04'46" (+00'17") | 1000 / 9000 |
10 | | 04'42" (+00'13") | 1000 / 10000 |
11 | | 04'42" (+00'13") | 1000 / 11000 |
12 | | 04'38" (+00'09") | 1000 / 12000 |
13 | | 04'59" (+00'30") | 1000 / 13000 |
14 | | 04'33" (+00'04") | 1000 / 14000 |
15 | | 04'36" (+00'07") | 1000 / 15000 |
16 | | 05'02" (+00'33") | 1000 / 16000 |
17 | | 04'44" (+00'15") | 1000 / 17000 |
18 | | 04'43" (+00'14") | 1000 / 18000 |
19 | | 04'43" (+00'14") | 1000 / 19000 |
20 | | 05'09" (+00'40") | 1000 / 20000 |
21 | | 04'48" (+00'19") | 1000 / 21000 |
22 | | 08'08" (+03'39") | 3 / 21003 |
7月累積里程 : 131.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'29" | 00:09'07" |
3 | 04'34" | 00:13'41" |
4 | 04'33" | 00:18'14" |
5 | 04'38" | 00:22'52" |
6 | 04'40" | 00:27'32" |
7 | 04'36" | 00:32'08" |
8 | 04'39" | 00:36'47" |
9 | 04'47" | 00:41'34" |
10 | 04'42" | 00:46'16" |
11 | 04'43" | 00:50'59" |
12 | 04'39" | 00:55'38" |
13 | 04'59" | 01:00'37" |
14 | 04'34" | 01:05'11" |
15 | 04'36" | 01:09'47" |
16 | 05'03" | 01:14'50" |
17 | 04'44" | 01:19'34" |
18 | 04'44" | 01:24'18" |
19 | 04'43" | 01:29'01" |
20 | 05'10" | 01:34'11" |
21 | 04'48" | 01:38'59" |
21.0 | 08'59" | 01:39'01" |