13.0 km | 01:18:22 | 06:01/km日期: 2020-07-19 05:55 - 地點: 金獅湖 - 卡路里: 975 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'22" / 06'11" / 05'50" / 05'55" / 05'58" / 05'56" / 05'52" / 05'59" / 05'59" / 06'01" / 06'08" / 06'11" / 06'00" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'30") | 1000 / 1000 |
2 | | 06'04" (+00'13") | 1000 / 2000 |
3 | | 05'56" (+00'05") | 1000 / 3000 |
4 | | 05'55" (+00'04") | 1000 / 4000 |
5 | | 05'58" (+00'07") | 1000 / 5000 |
6 | | 05'55" (+00'04") | 1000 / 6000 |
7 | | 05'51" | 1000 / 7000 |
8 | | 05'59" (+00'08") | 1000 / 8000 |
9 | | 05'58" (+00'07") | 1000 / 9000 |
10 | | 06'01" (+00'10") | 1000 / 10000 |
11 | | 06'08" (+00'17") | 1000 / 11000 |
12 | | 06'10" (+00'19") | 1000 / 12000 |
13 | | 05'59" (+00'08") | 1000 / 13000 |
14 | | 04'24" | 5 / 13005 |
7月累積里程 :
150.35 km 母子鱷魚 Y拖1代#4 累積 :
393.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'11" | 00:12'33" |
3 | 05'50" | 00:18'23" |
4 | 05'55" | 00:24'18" |
5 | 05'58" | 00:30'16" |
6 | 05'56" | 00:36'12" |
7 | 05'52" | 00:42'04" |
8 | 05'59" | 00:48'03" |
9 | 05'59" | 00:54'02" |
10 | 06'01" | 01:00'03" |
11 | 06'08" | 01:06'11" |
12 | 06'11" | 01:12'22" |
13 | 06'00" | 01:18'22" |
13.0 | 03'18" | 01:18'23" |