21.8 km | 01:44:17 | 04:47/km日期: 2020-07-19 05:10 - 總爬升: 357 m - 卡路里: 1605 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 00'08" / 04'25" / 04'36" / 04'35" / 04'49" / 04'42" / 04'39" / 04'53" / 04'24" / 04'31" / 04'39" / 04'50" / 04'36" / 04'40" / 04'30" / 06'00" / 05'04" / 04'41" / 05'00" / 04'46" / 04'57" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'09") | 3000 / 3000 |
2 | | 04'41" (+00'06") | 3000 / 6000 |
3 | | 04'38" (+00'03") | 3000 / 9000 |
4 | | 04'39" (+00'04") | 3000 / 12000 |
5 | | 04'35" | 3000 / 15000 |
6 | | 05'14" (+00'39") | 3000 / 18000 |
7 | | 04'54" (+00'19") | 3000 / 21000 |
8 | | 04'52" (+00'17") | 780 / 21780 |
7月累積里程 : 492.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'08" | 00:00'08" |
2 | 04'25" | 00:04'33" |
3 | 04'36" | 00:09'09" |
4 | 04'35" | 00:13'44" |
5 | 04'49" | 00:18'33" |
6 | 04'42" | 00:23'15" |
7 | 04'39" | 00:27'54" |
8 | 04'53" | 00:32'47" |
9 | 04'24" | 00:37'11" |
10 | 04'31" | 00:41'42" |
11 | 04'39" | 00:46'21" |
12 | 04'50" | 00:51'11" |
13 | 04'36" | 00:55'47" |
14 | 04'40" | 01:00'27" |
15 | 04'30" | 01:04'57" |
16 | 06'00" | 01:10'57" |
17 | 05'04" | 01:16'01" |
18 | 04'41" | 01:20'42" |
19 | 05'00" | 01:25'42" |
20 | 04'46" | 01:30'28" |
21 | 04'57" | 01:35'25" |
21.8 | 04'51" | 01:39'13" |