12.0 km | 01:14:37 | 06:12/km日期: 2020-07-17 05:20 - 平均心率: 133 - 卡路里: 811 Cal - 總步數: 14618 - 平均步頻: 195 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'33" / 06'21" / 06'15" / 06'07" / 06'06" / 05'56" / 06'17" / 06'02" / 05'58" / 06'11" / 06'11" / 06'20" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'36") | 1002 / 1002 | 189 / 80 |
2 | | 06'18" (+00'22") | 1007 / 2010 | 193 / 82 |
3 | | 06'15" (+00'19") | 1009 / 3020 | 195 / 81 |
4 | | 06'01" (+00'05") | 1004 / 4025 | 197 / 84 |
5 | | 06'07" (+00'11") | 1005 / 5030 | 198 / 82 |
6 | | 06'03" (+00'07") | 1005 / 6035 | 197 / 83 |
7 | | 06'13" (+00'17") | 1008 / 7043 | 197 / 81 |
8 | | 06'01" (+00'05") | 1005 / 8048 | 198 / 83 |
9 | | 05'56" | 1003 / 9051 | 197 / 85 |
10 | | 06'07" (+00'11") | 1008 / 10059 | 196 / 83 |
11 | | 06'12" (+00'16") | 1023 / 11083 | 194 / 82 |
12 | | 06'11" (+00'15") | 1003 / 12087 | 195 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 348.33 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'21" | 00:12'54" |
3 | 06'15" | 00:19'09" |
4 | 06'07" | 00:25'16" |
5 | 06'06" | 00:31'22" |
6 | 05'56" | 00:37'18" |
7 | 06'17" | 00:43'35" |
8 | 06'02" | 00:49'37" |
9 | 05'58" | 00:55'35" |
10 | 06'11" | 01:01'46" |
11 | 06'11" | 01:07'57" |
12 | 06'20" | 01:14'17" |
12.0 | 16'06" | 01:14'37" |