13.7 km | 01:31:23 | 06:40/km日期: 2014-10-06 08:14 - 卡路里: 800 Cal
Pace: 01'19" / 06'29" / 06'28" / 06'26" / 06'26" / 06'57" / 06'40" / 06'54" / 06'16" / 06'40" / 06'21" / 06'27" / 06'56" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'56") | 1000 / 1000 |
2 | | 06'28" (+00'12") | 1000 / 2000 |
3 | | 06'28" (+00'12") | 1000 / 3000 |
4 | | 06'25" (+00'09") | 1000 / 4000 |
5 | | 06'26" (+00'10") | 1000 / 5000 |
6 | | 06'56" (+00'40") | 1000 / 6000 |
7 | | 06'40" (+00'24") | 1000 / 7000 |
8 | | 06'53" (+00'37") | 1000 / 8000 |
9 | | 06'16" | 1000 / 9000 |
10 | | 06'39" (+00'23") | 1000 / 10000 |
11 | | 06'20" (+00'04") | 1000 / 11000 |
12 | | 06'26" (+00'10") | 1000 / 12000 |
13 | | 06'56" (+00'40") | 1000 / 13000 |
14 | | 07'40" (+01'24") | 677 / 13677 |
10月累積里程 :
55.87 km ![](images/shoe.png)
Vibram FiveFingers VFF SeeYa LS 累積 :
74.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'19" | 00:01'19" |
2 | 06'29" | 00:07'48" |
3 | 06'28" | 00:14'16" |
4 | 06'26" | 00:20'42" |
5 | 06'26" | 00:27'08" |
6 | 06'57" | 00:34'05" |
7 | 06'40" | 00:40'45" |
8 | 06'54" | 00:47'39" |
9 | 06'16" | 00:53'55" |
10 | 06'40" | 01:00'35" |
11 | 06'21" | 01:06'56" |
12 | 06'27" | 01:13'23" |
13 | 06'56" | 01:20'19" |
13.7 | 07'40" | 01:25'31" |