10.0 km | 01:08:34 | 06:51/km日期: 2020-07-14 20:36 - 平均心率: 142 - 卡路里: 725 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 05'14" / 07'17" / 06'14" / 06'22" / 07'07" / 08'54" / 07'42" / 08'17" / 06'40" / 04'45" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'23") | 1000 / 1000 |
2 | | 05'58" (+02'07") | 7 / 1007 |
3 | | 16'00" (+12'09") | 61 / 1068 |
4 | | 03'53" (+00'02") | 809 / 1878 |
5 | | 36'45" (+32'54") | 79 / 1957 |
6 | | 03'55" (+00'04") | 811 / 2768 |
7 | | 20'10" (+16'19") | 144 / 2913 |
8 | | 03'53" (+00'02") | 812 / 3725 |
9 | | 25'35" (+21'44") | 113 / 3839 |
10 | | 03'59" (+00'08") | 545 / 4385 |
11 | | 19'38" (+15'47") | 198 / 4583 |
12 | | 03'59" (+00'08") | 516 / 5100 |
13 | | 21'15" (+17'24") | 188 / 5288 |
14 | | 03'53" (+00'02") | 570 / 5859 |
15 | | 22'02" (+18'11") | 174 / 6034 |
16 | | 03'55" (+00'04") | 814 / 6848 |
17 | | 19'17" (+15'26") | 150 / 6998 |
18 | | 03'51" | 186 / 7185 |
19 | | 22'00" (+18'09") | 243 / 7428 |
20 | | 03'57" (+00'06") | 815 / 8244 |
21 | | 16'34" (+12'43") | 133 / 8378 |
22 | | 05'18" (+01'27") | 1000 / 9378 |
23 | | 04'40" (+00'49") | 630 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 :
187.50 km 亞瑟士 虎走6深紫 累積 :
2076.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 07'17" | 00:12'31" |
3 | 06'14" | 00:18'45" |
4 | 06'22" | 00:25'07" |
5 | 07'07" | 00:32'14" |
6 | 08'54" | 00:41'08" |
7 | 07'42" | 00:48'50" |
8 | 08'17" | 00:57'07" |
9 | 06'40" | 01:03'47" |
10 | 04'45" | 01:08'32" |
10.0 | 03'49" | 01:08'34" |