12.1 km | 01:26:31 | 07:09/km日期: 2020-07-14 05:28 - 平均心率: 135 - 卡路里: 625 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'25" / 08'39" / 06'41" / 06'35" / 09'04" / 06'23" / 06'14" / 06'08" / 06'42" / 08'54" / 06'13" / 06'46" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'43") | 500 / 500 |
2 | | 07'05" (+01'07") | 500 / 1000 |
3 | | 10'47" (+04'49") | 500 / 1500 |
4 | | 06'29" (+00'31") | 500 / 2000 |
5 | | 06'38" (+00'40") | 500 / 2500 |
6 | | 06'43" (+00'45") | 500 / 3000 |
7 | | 06'27" (+00'29") | 500 / 3500 |
8 | | 06'42" (+00'44") | 500 / 4000 |
9 | | 11'20" (+05'22") | 500 / 4500 |
10 | | 06'49" (+00'51") | 500 / 5000 |
11 | | 06'28" (+00'30") | 500 / 5500 |
12 | | 06'15" (+00'17") | 500 / 6000 |
13 | | 06'11" (+00'13") | 500 / 6500 |
14 | | 06'17" (+00'19") | 500 / 7000 |
15 | | 06'06" (+00'08") | 500 / 7500 |
16 | | 06'08" (+00'10") | 500 / 8000 |
17 | | 05'58" | 500 / 8500 |
18 | | 07'27" (+01'29") | 500 / 9000 |
19 | | 06'21" (+00'23") | 500 / 9500 |
20 | | 11'26" (+05'28") | 500 / 10000 |
21 | | 06'02" (+00'04") | 500 / 10500 |
22 | | 06'22" (+00'24") | 500 / 11000 |
23 | | 06'17" (+00'19") | 500 / 11500 |
24 | | 07'14" (+01'16") | 500 / 12000 |
25 | | 08'21" (+02'23") | 96 / 12096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
158.14 km Mizuno J1GC174561 2E黑紅 累積 :
1513.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 08'39" | 00:16'04" |
3 | 06'41" | 00:22'45" |
4 | 06'35" | 00:29'20" |
5 | 09'04" | 00:38'24" |
6 | 06'23" | 00:44'47" |
7 | 06'14" | 00:51'01" |
8 | 06'08" | 00:57'09" |
9 | 06'42" | 01:03'51" |
10 | 08'54" | 01:12'45" |
11 | 06'13" | 01:18'58" |
12 | 06'46" | 01:25'44" |
12.1 | 08'16" | 01:26'32" |