11.3 km | 01:02:50 | 05:33/km日期: 2020-07-14 05:00 - 卡路里: 609 Cal - 總步數: 12234 - 平均步頻: 194 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'03" / 05'50" / 05'49" / 05'46" / 05'51" / 06'05" / 04'56" / 05'00" / 04'53" / 05'17" / 05'33" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'11") | 1003 / 1003 | 192 / 85 |
2 | | 05'50" (+00'59") | 1008 / 2011 | 194 / 87 |
3 | | 05'45" (+00'54") | 1000 / 3012 | 194 / 89 |
4 | | 05'45" (+00'54") | 1002 / 4014 | 195 / 88 |
5 | | 05'52" (+01'01") | 1004 / 5018 | 194 / 87 |
6 | | 06'10" (+01'19") | 1008 / 6027 | 193 / 83 |
7 | | 04'51" | 1000 / 7027 | 196 / 104 |
8 | | 05'02" (+00'11") | 1007 / 8035 | 197 / 100 |
9 | | 04'51" | 1005 / 9041 | 193 / 106 |
10 | | 05'16" (+00'25") | 1001 / 10043 | 195 / 96 |
11 | | 05'31" (+00'40") | 1003 / 11046 | 193 / 93 |
12 | | 05'20" (+00'29") | 293 / 11340 | 190 / 98 |
7月累積里程 : 228.76 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'50" | 00:11'53" |
3 | 05'49" | 00:17'42" |
4 | 05'46" | 00:23'28" |
5 | 05'51" | 00:29'19" |
6 | 06'05" | 00:35'24" |
7 | 04'56" | 00:40'20" |
8 | 05'00" | 00:45'20" |
9 | 04'53" | 00:50'13" |
10 | 05'17" | 00:55'30" |
11 | 05'33" | 01:01'03" |
11.3 | 06'04" | 01:02'50" |