13.0 km | 01:19:54 | 06:10/km日期: 2020-07-05 08:35 - 平均心率: 149 - 卡路里: 861 Cal - 平均步頻: 166
Pace: 06'17" / 05'57" / 05'54" / 06'03" / 06'11" / 06'10" / 06'17" / 10'19" / 06'09" / 06'03" / 06'13" / 06'55" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 2000 / 2000 |
2 | | 05'57" (+00'06") | 2000 / 4000 |
3 | | 06'10" (+00'19") | 2000 / 6000 |
4 | | 06'10" (+00'19") | 2000 / 8000 |
5 | | 06'05" (+00'14") | 2000 / 10000 |
6 | | 06'33" (+00'42") | 2000 / 12000 |
7 | | 06'30" (+00'39") | 954 / 12954 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 69.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'57" | 00:12'14" |
3 | 05'54" | 00:18'08" |
4 | 06'03" | 00:24'11" |
5 | 06'11" | 00:30'22" |
6 | 06'10" | 00:36'32" |
7 | 06'17" | 00:42'49" |
8 | 10'19" | 00:53'08" |
9 | 06'09" | 00:59'17" |
10 | 06'03" | 01:05'20" |
11 | 06'13" | 01:11'33" |
12 | 06'55" | 01:18'28" |
13.0 | 07'18" | 01:25'27" |