12.1 km | 01:02:24 | 05:08/km日期: 2020-07-12 20:42 - 平均心率: 145 - 卡路里: 664 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'52" / 05'13" / 05'10" / 05'07" / 05'05" / 05'18" / 04'59" / 04'53" / 05'02" / 05'08" / 05'06" / 04'57" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'00") | 1000 / 1000 |
2 | | 05'13" (+00'21") | 1000 / 2000 |
3 | | 05'09" (+00'17") | 1000 / 3000 |
4 | | 05'07" (+00'15") | 1000 / 4000 |
5 | | 05'05" (+00'13") | 1000 / 5000 |
6 | | 05'17" (+00'25") | 1000 / 6000 |
7 | | 04'59" (+00'07") | 1000 / 7000 |
8 | | 04'52" | 1000 / 8000 |
9 | | 05'02" (+00'10") | 1000 / 9000 |
10 | | 05'07" (+00'15") | 1000 / 10000 |
11 | | 05'06" (+00'14") | 1000 / 11000 |
12 | | 04'57" (+00'05") | 1000 / 12000 |
13 | | 04'38" | 123 / 12123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 : 257.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'13" | 00:11'05" |
3 | 05'10" | 00:16'15" |
4 | 05'07" | 00:21'22" |
5 | 05'05" | 00:26'27" |
6 | 05'18" | 00:31'45" |
7 | 04'59" | 00:36'44" |
8 | 04'53" | 00:41'37" |
9 | 05'02" | 00:46'39" |
10 | 05'08" | 00:51'47" |
11 | 05'06" | 00:56'53" |
12 | 04'57" | 01:01'50" |
12.1 | 04'42" | 01:02'25" |