24.9 km | 00:37:19 | 01:29/km日期: 2020-07-12 16:24 - 平均心率: 73 - 卡路里: 1635 Cal - 總步數: 1600 - 平均步頻: 42 - 平均步幅: 1555 cm - 溫度: 34°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 02'43" / 05'05" / 01'01" / 00'38" / 00'37" / 00'38" / 00'39" / 00'39" / 00'36" / 00'38" / 00'39" / 00'40" / 00'43" / 00'38" / 00'46" / 01'02" / 00'40" / 00'42" / 00'43" / 01'42" / 01'27" / 01'59" / 02'33" / 02'14" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 02'42" (+02'07") | 1012 / 1012 | 82 / 447 |
2 | | 05'02" (+04'27") | 1014 / 2027 | 56 / 349 |
3 | | 00'58" (+00'23") | 1033 / 3060 | 50 / 2067 |
4 | | 00'37" (+00'02") | 1052 / 4113 | 21 / 7517 |
5 | | 00'36" (+00'01") | 1047 / 5160 | 0 / 0 |
6 | | 00'37" (+00'02") | 1038 / 6198 | 9 / 17301 |
7 | | 00'38" (+00'03") | 1029 / 7228 | 0 / 0 |
8 | | 00'38" (+00'03") | 1034 / 8263 | 9 / 17248 |
9 | | 00'35" | 1049 / 9312 | 12 / 13113 |
10 | | 00'38" (+00'03") | 1047 / 10359 | 18 / 8726 |
11 | | 00'37" (+00'02") | 1030 / 11389 | 9 / 17175 |
12 | | 00'41" (+00'06") | 1038 / 12428 | 11 / 12986 |
13 | | 00'40" (+00'05") | 1036 / 13465 | 74 / 1993 |
14 | | 00'38" (+00'03") | 1027 / 14493 | 21 / 7340 |
15 | | 00'57" (+00'22") | 1016 / 15509 | 0 / 0 |
16 | | 00'51" (+00'16") | 1049 / 16558 | 17 / 6556 |
17 | | 00'37" (+00'02") | 1026 / 17585 | 15 / 10268 |
18 | | 00'41" (+00'06") | 1044 / 18630 | 5 / 26110 |
19 | | 00'52" (+00'17") | 1019 / 19649 | 33 / 3397 |
20 | | 02'05" (+01'30") | 1026 / 20675 | 16 / 2851 |
21 | | 01'45" (+01'10") | 1013 / 21689 | 40 / 1408 |
22 | | 01'40" (+01'05") | 1021 / 22711 | 11 / 5109 |
23 | | 02'36" (+02'01") | 1015 / 23726 | 19 / 1952 |
24 | | 02'30" (+01'55") | 1003 / 24730 | 16 / 2390 |
25 | | 14'52" (+14'17") | 419 / 25149 | 100 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 : 530.34 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'43" | 00:02'43" |
2 | 05'05" | 00:07'48" |
3 | 01'01" | 00:08'49" |
4 | 00'38" | 00:09'27" |
5 | 00'37" | 00:10'04" |
6 | 00'38" | 00:10'42" |
7 | 00'39" | 00:11'21" |
8 | 00'39" | 00:12'00" |
9 | 00'36" | 00:12'36" |
10 | 00'38" | 00:13'14" |
11 | 00'39" | 00:13'53" |
12 | 00'40" | 00:14'33" |
13 | 00'43" | 00:15'16" |
14 | 00'38" | 00:15'54" |
15 | 00'46" | 00:16'40" |
16 | 01'02" | 00:17'42" |
17 | 00'40" | 00:18'22" |
18 | 00'42" | 00:19'04" |
19 | 00'43" | 00:19'47" |
20 | 01'42" | 00:21'29" |
21 | 01'27" | 00:22'56" |
22 | 01'59" | 00:24'55" |
23 | 02'33" | 00:27'28" |
24 | 02'14" | 00:29'42" |
24.9 | 08'30" | 00:37'19" |