13.4 km | 01:21:57 | 06:07/km日期: 2020-07-12 19:53 - 平均心率: 151 - 卡路里: 1045 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 11'00" / 07'26" / 05'26" / 05'20" / 05'17" / 05'16" / 05'04" / 06'05" / 05'05" / 04'49" / 04'49" / 05'07" / 08'28" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'01" (+10'08") | 655 / 655 |
2 | | 03'26" (+00'33") | 100 / 755 |
3 | | 16'02" (+13'09") | 93 / 849 |
4 | | 03'14" (+00'21") | 100 / 949 |
5 | | 13'47" (+10'54") | 108 / 1058 |
6 | | 02'53" | 100 / 1158 |
7 | | 13'31" (+10'38") | 110 / 1269 |
8 | | 03'05" (+00'12") | 100 / 1369 |
9 | | 15'37" (+12'44") | 96 / 1465 |
10 | | 05'05" (+02'12") | 1000 / 2465 |
11 | | 05'26" (+02'33") | 1000 / 3465 |
12 | | 05'18" (+02'25") | 1000 / 4465 |
13 | | 05'14" (+02'21") | 1000 / 5465 |
14 | | 05'13" (+02'20") | 1000 / 6465 |
15 | | 05'06" (+02'13") | 1000 / 7465 |
16 | | 06'02" (+03'09") | 1000 / 8465 |
17 | | 05'03" (+02'10") | 1000 / 9465 |
18 | | 04'40" (+01'47") | 1000 / 10465 |
19 | | 04'47" (+01'54") | 1000 / 11465 |
20 | | 05'15" (+02'22") | 1000 / 12465 |
21 | | 10'36" (+07'43") | 258 / 12724 |
22 | | 39'02" (+36'09") | 51 / 12775 |
23 | | 03'02" (+00'09") | 100 / 12875 |
24 | | 09'03" (+06'10") | 110 / 12985 |
25 | | 02'58" (+00'05") | 100 / 13085 |
26 | | 09'58" (+07'05") | 100 / 13186 |
27 | | 03'08" (+00'15") | 100 / 13286 |
28 | | 10'55" (+08'02") | 91 / 13377 |
29 | | 13'52" (+10'59") | 15 / 13393 |
30 | | 09'27" (+06'34") | 2 / 13395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 :
153.81 km Mizuno wave duel紅 累積 :
827.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'00" | 00:11'00" |
2 | 07'26" | 00:18'26" |
3 | 05'26" | 00:23'52" |
4 | 05'20" | 00:29'12" |
5 | 05'17" | 00:34'29" |
6 | 05'16" | 00:39'45" |
7 | 05'04" | 00:44'49" |
8 | 06'05" | 00:50'54" |
9 | 05'05" | 00:55'59" |
10 | 04'49" | 01:00'48" |
11 | 04'49" | 01:05'37" |
12 | 05'07" | 01:10'44" |
13 | 08'28" | 01:19'12" |
13.4 | 06'59" | 01:21'58" |