11.0 km | 00:47:22 | 04:18/km日期: 2020-07-12 18:04 - 平均心率: 152 - 卡路里: 614 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(6)
Pace: 04'38" / 04'18" / 04'14" / 04'18" / 04'38" / 04'19" / 04'15" / 04'10" / 04'36" / 04'14" / 04'19" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'28") | 1000 / 1000 |
2 | | 04'18" (+00'08") | 1000 / 2000 |
3 | | 04'14" (+00'04") | 1000 / 3000 |
4 | | 04'18" (+00'08") | 1000 / 4000 |
5 | | 04'17" (+00'07") | 1000 / 5000 |
6 | | 04'19" (+00'09") | 1000 / 6000 |
7 | | 04'14" (+00'04") | 1000 / 7000 |
8 | | 04'10" | 1000 / 8000 |
9 | | 04'14" (+00'04") | 1000 / 9000 |
10 | | 04'14" (+00'04") | 1000 / 10000 |
11 | | 04'19" (+00'09") | 1000 / 11000 |
12 | | 03'37" | 18 / 11018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 295.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'18" | 00:08'56" |
3 | 04'14" | 00:13'10" |
4 | 04'18" | 00:17'28" |
5 | 04'38" | 00:22'06" |
6 | 04'19" | 00:26'25" |
7 | 04'15" | 00:30'40" |
8 | 04'10" | 00:34'50" |
9 | 04'36" | 00:39'26" |
10 | 04'14" | 00:43'40" |
11 | 04'19" | 00:47'59" |
11.0 | 04'33" | 00:48'04" |