13.0 km | 02:42:10 | 12:27/km日期: 2020-07-12 06:11 - 平均心率: 103 - 卡路里: 502 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 15'03" / 13'11" / 13'37" / 12'12" / 12'46" / 11'26" / 10'57" / 12'13" / 12'01" / 11'29" / 11'25" / 12'36" / 629'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'03" (+04'07") | 1000 / 1000 |
2 | | 13'10" (+02'14") | 1000 / 2000 |
3 | | 13'36" (+02'40") | 1000 / 3000 |
4 | | 12'11" (+01'15") | 1000 / 4000 |
5 | | 12'46" (+01'50") | 1000 / 5000 |
6 | | 11'24" (+00'28") | 1000 / 6000 |
7 | | 10'56" | 1000 / 7000 |
8 | | 12'14" (+01'18") | 1000 / 8000 |
9 | | 11'59" (+01'03") | 1000 / 9000 |
10 | | 11'29" (+00'33") | 1000 / 10000 |
11 | | 11'24" (+00'28") | 1000 / 11000 |
12 | | 12'37" (+01'41") | 1000 / 12000 |
13 | | 13'00" (+02'04") | 1000 / 13000 |
14 | | 12'15" (+01'19") | 18 / 13018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 100.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'03" | 00:15'03" |
2 | 13'11" | 00:28'14" |
3 | 13'37" | 00:41'51" |
4 | 12'12" | 00:54'03" |
5 | 12'46" | 01:06'49" |
6 | 11'26" | 01:18'15" |
7 | 10'57" | 01:29'12" |
8 | 12'13" | 01:41'25" |
9 | 12'01" | 01:53'26" |
10 | 11'29" | 02:04'55" |
11 | 11'25" | 02:16'20" |
12 | 12'36" | 02:28'56" |
13.0 | 11'07" | 02:40'16" |