10.0 km | 01:11:13 | 07:05/km日期: 2020-07-12 06:44 - 平均心率: 152 - 卡路里: 714 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'50" / 06'35" / 06'28" / 06'53" / 07'45" / 15'01" / 06'54" / 07'18" / 06'50" / 06'58" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'22") | 1000 / 1000 |
| 2 | | 06'34" (+00'07") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'52" (+00'25") | 1000 / 4000 |
| 5 | | 07'45" (+01'18") | 1000 / 5000 |
| 6 | | 08'12" (+01'45") | 1000 / 6000 |
| 7 | | 06'55" (+00'28") | 1000 / 7000 |
| 8 | | 07'17" (+00'50") | 1000 / 8000 |
| 9 | | 06'50" (+00'23") | 1000 / 9000 |
| 10 | | 06'57" (+00'30") | 1000 / 10000 |
| 11 | | 09'57" (+03'30") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 149.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'35" | 00:13'25" |
| 3 | 06'28" | 00:19'53" |
| 4 | 06'53" | 00:26'46" |
| 5 | 07'45" | 00:34'31" |
| 6 | 15'01" | 00:49'32" |
| 7 | 06'54" | 00:56'26" |
| 8 | 07'18" | 01:03'44" |
| 9 | 06'50" | 01:10'34" |
| 10 | 06'58" | 01:17'32" |
| 10.0 | 10'01" | 01:18'02" |
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