30.3 km | 02:12:42 | 04:23/km日期: 2020-07-11 19:14 - 平均心率: 155 - 卡路里: 1974 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 04'07" / 04'09" / 04'11" / 04'15" / 04'17" / 04'10" / 04'07" / 04'16" / 04'17" / 04'26" / 04'14" / 04'20" / 04'18" / 04'20" / 04'21" / 04'23" / 04'29" / 04'31" / 04'29" / 04'31" / 04'22" / 04'26" / 04'34" / 10'48" / 04'40" / 04'33" / 04'33" / 08'03" / 04'29" / 04'34" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" | 1609 / 1609 |
2 | | 04'10" (+00'02") | 1609 / 3218 |
3 | | 04'16" (+00'08") | 1609 / 4828 |
4 | | 04'08" | 1609 / 6437 |
5 | | 04'14" (+00'06") | 1609 / 8046 |
6 | | 04'21" (+00'13") | 1609 / 9656 |
7 | | 04'15" (+00'07") | 1609 / 11265 |
8 | | 04'19" (+00'11") | 1609 / 12874 |
9 | | 04'21" (+00'13") | 1609 / 14484 |
10 | | 04'22" (+00'14") | 1609 / 16093 |
11 | | 04'28" (+00'20") | 1609 / 17702 |
12 | | 04'28" (+00'20") | 1609 / 19312 |
13 | | 04'26" (+00'18") | 1609 / 20921 |
14 | | 04'28" (+00'20") | 1609 / 22530 |
15 | | 04'34" (+00'26") | 1609 / 24140 |
16 | | 04'37" (+00'29") | 1609 / 25749 |
17 | | 04'32" (+00'24") | 1609 / 27358 |
18 | | 04'29" (+00'21") | 1609 / 28968 |
19 | | 04'35" (+00'27") | 1305 / 30273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 593.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'09" | 00:08'16" |
3 | 04'11" | 00:12'27" |
4 | 04'15" | 00:16'42" |
5 | 04'17" | 00:20'59" |
6 | 04'10" | 00:25'09" |
7 | 04'07" | 00:29'16" |
8 | 04'16" | 00:33'32" |
9 | 04'17" | 00:37'49" |
10 | 04'26" | 00:42'15" |
11 | 04'14" | 00:46'29" |
12 | 04'20" | 00:50'49" |
13 | 04'18" | 00:55'07" |
14 | 04'20" | 00:59'27" |
15 | 04'21" | 01:03'48" |
16 | 04'23" | 01:08'11" |
17 | 04'29" | 01:12'40" |
18 | 04'31" | 01:17'11" |
19 | 04'29" | 01:21'40" |
20 | 04'31" | 01:26'11" |
21 | 04'22" | 01:30'33" |
22 | 04'26" | 01:34'59" |
23 | 04'34" | 01:39'33" |
24 | 10'48" | 01:50'21" |
25 | 04'40" | 01:55'01" |
26 | 04'33" | 01:59'34" |
27 | 04'33" | 02:04'07" |
28 | 08'03" | 02:12'10" |
29 | 04'29" | 02:16'39" |
30 | 04'34" | 02:21'13" |
30.3 | 04'41" | 02:22'30" |