13.0 km | 01:03:03 | 04:50/km日期: 2020-07-11 19:52 - 平均心率: 160 - 卡路里: 859 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 04'58" / 04'52" / 04'50" / 04'49" / 04'45" / 04'49" / 04'49" / 10'05" / 05'00" / 04'49" / 04'53" / 04'47" / 04'49" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'14") | 1000 / 1000 |
2 | | 04'52" (+00'08") | 1000 / 2000 |
3 | | 04'49" (+00'05") | 1000 / 3000 |
4 | | 04'49" (+00'05") | 1000 / 4000 |
5 | | 04'44" | 1000 / 5000 |
6 | | 04'49" (+00'05") | 1000 / 6000 |
7 | | 04'48" (+00'04") | 1000 / 7000 |
8 | | 04'50" (+00'06") | 1000 / 8000 |
9 | | 05'00" (+00'16") | 1000 / 9000 |
10 | | 04'49" (+00'05") | 1000 / 10000 |
11 | | 04'52" (+00'08") | 1000 / 11000 |
12 | | 04'47" (+00'03") | 1000 / 12000 |
13 | | 04'49" (+00'05") | 1000 / 13000 |
14 | | 03'32" | 7 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 268.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'52" | 00:09'50" |
3 | 04'50" | 00:14'40" |
4 | 04'49" | 00:19'29" |
5 | 04'45" | 00:24'14" |
6 | 04'49" | 00:29'03" |
7 | 04'49" | 00:33'52" |
8 | 10'05" | 00:43'57" |
9 | 05'00" | 00:48'57" |
10 | 04'49" | 00:53'46" |
11 | 04'53" | 00:58'39" |
12 | 04'47" | 01:03'26" |
13 | 04'49" | 01:08'15" |
13.0 | 04'25" | 01:08'17" |