11.1 km | 01:02:15 | 05:35/km日期: 2020-07-11 19:52 - 平均心率: 132 - 卡路里: 678 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 04'55" / 05'00" / 05'16" / 05'01" / 05'11" / 05'03" / 09'13" / 09'07" / 06'02" / 05'38" / 06'37" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" | 1000 / 1000 |
2 | | 05'00" (+00'05") | 1000 / 2000 |
3 | | 05'15" (+00'20") | 1000 / 3000 |
4 | | 05'00" (+00'05") | 1000 / 4000 |
5 | | 05'10" (+00'15") | 1000 / 5000 |
6 | | 05'02" (+00'07") | 1000 / 6000 |
7 | | 06'34" (+01'39") | 1000 / 7000 |
8 | | 06'10" (+01'15") | 1000 / 8000 |
9 | | 06'01" (+01'06") | 1000 / 9000 |
10 | | 05'37" (+00'42") | 1000 / 10000 |
11 | | 06'37" (+01'42") | 1000 / 11000 |
12 | | 06'33" (+01'38") | 117 / 11117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 268.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'00" | 00:09'55" |
3 | 05'16" | 00:15'11" |
4 | 05'01" | 00:20'12" |
5 | 05'11" | 00:25'23" |
6 | 05'03" | 00:30'26" |
7 | 09'13" | 00:39'39" |
8 | 09'07" | 00:48'46" |
9 | 06'02" | 00:54'48" |
10 | 05'38" | 01:00'26" |
11 | 06'37" | 01:07'03" |
11.1 | 06'39" | 01:07'50" |