11.7 km | 03:39:20 | 18:42/km日期: 2020-07-11 07:00 - 卡路里: 517 Cal - 平均步頻: 124 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 12'37" / 22'22" / 18'52" / 11'38" / 47'36" / 18'07" / 17'30" / 15'04" / 15'32" / 18'29" / 13'57" / 34'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'36" (+00'59") | 1000 / 1000 |
2 | | 22'22" (+10'45") | 1000 / 2000 |
3 | | 18'52" (+07'15") | 1000 / 3000 |
4 | | 11'37" | 1000 / 4000 |
5 | | 30'09" (+18'32") | 1000 / 5000 |
6 | | 18'07" (+06'30") | 1000 / 6000 |
7 | | 17'30" (+05'53") | 1000 / 7000 |
8 | | 15'03" (+03'26") | 1000 / 8000 |
9 | | 15'32" (+03'55") | 1000 / 9000 |
10 | | 18'28" (+06'51") | 1000 / 10000 |
11 | | 13'56" (+02'19") | 1000 / 11000 |
12 | | 34'39" (+23'02") | 722 / 11722 |
7月累積里程 : 135.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'37" | 00:12'37" |
2 | 22'22" | 00:34'59" |
3 | 18'52" | 00:53'51" |
4 | 11'38" | 01:05'29" |
5 | 47'36" | 01:53'05" |
6 | 18'07" | 02:11'12" |
7 | 17'30" | 02:28'42" |
8 | 15'04" | 02:43'46" |
9 | 15'32" | 02:59'18" |
10 | 18'29" | 03:17'47" |
11 | 13'57" | 03:31'44" |
11.7 | 34'40" | 03:56'47" |