13.1 km | 01:28:49 | 06:48/km日期: 2020-07-11 17:49 - 總爬升: 172 m - 平均心率: 158 - 卡路里: 1055 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 55% - PM2.5: 良好(8)
Pace: 09'56" / 07'01" / 06'12" / 06'00" / 06'44" / 05'37" / 06'42" / 06'01" / 07'33" / 07'33" / 06'00" / 06'07" / 07'03" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'56" (+04'19") | 1000 / 1000 |
2 | | 07'00" (+01'23") | 1000 / 2000 |
3 | | 06'11" (+00'34") | 1000 / 3000 |
4 | | 06'00" (+00'23") | 1000 / 4000 |
5 | | 06'43" (+01'06") | 1000 / 5000 |
6 | | 05'37" | 1000 / 6000 |
7 | | 06'42" (+01'05") | 1000 / 7000 |
8 | | 06'00" (+00'23") | 1000 / 8000 |
9 | | 07'32" (+01'55") | 1000 / 9000 |
10 | | 07'32" (+01'55") | 1000 / 10000 |
11 | | 06'00" (+00'23") | 1000 / 11000 |
12 | | 06'07" (+00'30") | 1000 / 12000 |
13 | | 07'03" (+01'26") | 1000 / 13000 |
14 | | 05'49" (+00'12") | 57 / 13057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 57.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 07'01" | 00:16'57" |
3 | 06'12" | 00:23'09" |
4 | 06'00" | 00:29'09" |
5 | 06'44" | 00:35'53" |
6 | 05'37" | 00:41'30" |
7 | 06'42" | 00:48'12" |
8 | 06'01" | 00:54'13" |
9 | 07'33" | 01:01'46" |
10 | 07'33" | 01:09'19" |
11 | 06'00" | 01:15'19" |
12 | 06'07" | 01:21'26" |
13 | 07'03" | 01:28'29" |
13.1 | 06'02" | 01:28'50" |