22.5 km | 03:45:15 | 10:00/km日期: 2020-07-11 05:31 - 總爬升: 204 m - 地點: 十八尖山 - 天氣: 晴朗炎熱🥵 - 平均心率: 112 - 卡路里: 1515 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'54" / 09'20" / 08'13" / 07'01" / 07'00" / 07'02" / 08'47" / 08'48" / 10'00" / 09'20" / 12'40" / 11'31" / 24'39" / 11'46" / 09'19" / 14'14" / 10'47" / 09'41" / 09'53" / 10'25" / 09'57" / 13'40" / 16'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'11") | 1000 / 1000 |
2 | | 09'20" (+02'20") | 1000 / 2000 |
3 | | 08'12" (+01'12") | 1000 / 3000 |
4 | | 07'01" (+00'01") | 1000 / 4000 |
5 | | 07'00" | 1000 / 5000 |
6 | | 07'02" (+00'02") | 1000 / 6000 |
7 | | 08'46" (+01'46") | 1000 / 7000 |
8 | | 08'48" (+01'48") | 1000 / 8000 |
9 | | 09'59" (+02'59") | 1000 / 9000 |
10 | | 09'19" (+02'19") | 1000 / 10000 |
11 | | 12'40" (+05'40") | 1000 / 11000 |
12 | | 11'31" (+04'31") | 1000 / 12000 |
13 | | 12'12" (+05'12") | 1000 / 13000 |
14 | | 11'46" (+04'46") | 1000 / 14000 |
15 | | 09'18" (+02'18") | 1000 / 15000 |
16 | | 13'00" (+06'00") | 1000 / 16000 |
17 | | 10'46" (+03'46") | 1000 / 17000 |
18 | | 09'41" (+02'41") | 1000 / 18000 |
19 | | 09'52" (+02'52") | 1000 / 19000 |
20 | | 10'16" (+03'16") | 1000 / 20000 |
21 | | 09'35" (+02'35") | 1000 / 21000 |
22 | | 13'39" (+06'39") | 1000 / 22000 |
23 | | 14'21" (+07'21") | 499 / 22499 |
新竹徐世顯