22.0 km | 03:03:25 | 08:19/km日期: 2020-07-10 05:20 - 總爬升: 287 m - 地點: 十八尖山 - 天氣: 晴朗 - 平均心率: 158 - 卡路里: 1799 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(5)
Pace: 08'15" / 08'17" / 09'00" / 07'45" / 07'36" / 09'00" / 08'35" / 07'57" / 07'44" / 07'52" / 11'13" / 08'00" / 09'15" / 09'05" / 08'42" / 08'14" / 08'10" / 08'00" / 07'34" / 07'02" / 08'53" / 22'03" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+02'18") | 1000 / 1000 |
2 | | 08'16" (+01'41") | 1000 / 2000 |
3 | | 09'00" (+02'25") | 1000 / 3000 |
4 | | 07'44" (+01'09") | 1000 / 4000 |
5 | | 07'36" (+01'01") | 1000 / 5000 |
6 | | 09'00" (+02'25") | 1000 / 6000 |
7 | | 08'34" (+01'59") | 1000 / 7000 |
8 | | 07'57" (+01'22") | 1000 / 8000 |
9 | | 07'43" (+01'08") | 1000 / 9000 |
10 | | 07'52" (+01'17") | 1000 / 10000 |
11 | | 11'12" (+04'37") | 1000 / 11000 |
12 | | 08'00" (+01'25") | 1000 / 12000 |
13 | | 09'14" (+02'39") | 1000 / 13000 |
14 | | 09'04" (+02'29") | 1000 / 14000 |
15 | | 08'42" (+02'07") | 1000 / 15000 |
16 | | 08'14" (+01'39") | 1000 / 16000 |
17 | | 08'09" (+01'34") | 1000 / 17000 |
18 | | 08'00" (+01'25") | 1000 / 18000 |
19 | | 07'33" (+00'58") | 1000 / 19000 |
20 | | 07'02" (+00'27") | 1000 / 20000 |
21 | | 08'52" (+02'17") | 1000 / 21000 |
22 | | 06'35" | 1000 / 22000 |
23 | | 02'20" | 23 / 22023 |
新竹徐世顯