21.2 km | 01:48:36 | 05:06/km日期: 2020-07-11 04:53 - 平均心率: 161 - 卡路里: 947 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 80%
Pace: 04'56" / 04'43" / 05'22" / 05'02" / 04'47" / 04'43" / 04'59" / 04'52" / 04'52" / 04'55" / 04'56" / 05'00" / 05'23" / 05'05" / 05'06" / 07'21" / 04'55" / 04'53" / 04'52" / 04'43" / 04'57" / 08'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 243.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'43" | 00:09'39" |
3 | 05'22" | 00:15'01" |
4 | 05'02" | 00:20'03" |
5 | 04'47" | 00:24'50" |
6 | 04'43" | 00:29'33" |
7 | 04'59" | 00:34'32" |
8 | 04'52" | 00:39'24" |
9 | 04'52" | 00:44'16" |
10 | 04'55" | 00:49'11" |
11 | 04'56" | 00:54'07" |
12 | 05'00" | 00:59'07" |
13 | 05'23" | 01:04'30" |
14 | 05'05" | 01:09'35" |
15 | 05'06" | 01:14'41" |
16 | 07'21" | 01:22'02" |
17 | 04'55" | 01:26'57" |
18 | 04'53" | 01:31'50" |
19 | 04'52" | 01:36'42" |
20 | 04'43" | 01:41'25" |
21 | 04'57" | 01:46'22" |
21.3 | 08'55" | 01:48'36" |